16 Spots You’re Forgetting to Apply Sunscreen, According to Derms

Sunscreen is my summer superhero, but I’ll confess I used to slap it on and call it a day, only to find sneaky sunburns in the weirdest places. Dermatologists keep reminding us that even the most SPF-obsessed among us miss critical spots, leaving our skin vulnerable to UV damage, premature aging, and even skin cancer. Covering each square inch of your skin isn’t about how pretty you are it’s about protecting your skin for tomorrow. Let’s get to know those usually-overlooked areas we need to put sunscreen on, and a few tricks and tricks so that it comes naturally.

When the sun is blazing, no big deal hitting the obvious spots such as your shoulders or face, but those tucked-away areas? They’re the ones that are catching you. I’ve learned the hard way that leaving these areas out can mean searing burns or worse, long-term damage. With pro advice and a bit of know-how, this guide will help you cover all your bases for full sun protection. Grab your SPF, and let’s start on the path to healthier, happier skin!

• Why it matters: Exposed skin is vulnerable to burns, aging, and skin cancer.
• Pro tip: Keep sunscreen close for a daily quick touch-up.
• Make it fun: Turn applying into a ritual with your favorite SPF product.

1. Your Ears: Don’t Let Them Burn

I never even thought about my ears until I got a sunburn that made wearing headphones an exercise in torture. Ears are one of those places we totally neglect, but that thin, delicate skin is a warning sign for UV rays. Dermatologists say ears are a breeding ground for basal cell and squamous cell carcinomas shudder! Being out all the time, especially if you have a ponytail or a pixie cut, they need some serious SPF attention.

Applying sunscreen to ears is a bit awkward at first, I know. I switched to a spray sunscreen, and it’s a lifesaver mess-free and easy. Don’t rely on hats, though; they don’t cover all areas, especially the lobes or the backs. When you next apply the SPF, take that extra 10 seconds to mist or apply some to your ears it’s absolutely worth it to avoid that reddening, peeling look.

If you’re like me and love a beach day, you need to reapply. Sweat, water, or even just touching your ears can strip off sunscreen. I pack a travel-sized spray in my beach bag for quick touch-ups. Everyone’s an expert on this, and it’s the same consensus: consistency is the key, so make it a habit, and your ears will thank you for shielding them from the sun and burns.

• Why they’re vulnerable: Thin skin and constant sun exposure.
• Best use: Use spray sunscreen for quick, even protection.
• Extra protection: Pair with a hat, but don’t forget the SPF.

2. Your Eyelids: Protect the Sensitive Skin

I used to skip putting sunscreen on my eyelids for fear of getting it in my eyes. Terrible choice the skin on those lids is so thin it’s practically begging to be destroyed by UV light. Studies show that 10% of skin cancers occur on the eyelids, which stunned me. Those delicate lids need the same amount of protection as the rest of your face, but it must be applied gently.

Finding the right product was a godsend to me. Mineral sunscreens that contain zinc oxide or titanium dioxide are what I use they’re less irritating to the eyes. I put a little bit on my ring finger and pat it around my eyes. UV-protectant sunglasses are a bonus, but don’t count on them to help you avoid having to apply SPF those bad rays get through.

It’s a small area, but it’s worth it. My eyelids feel smoother and less red since I started to shield them. If you do worry about irritation, start with something sensitive skin and start with a small patch first. Trust me, once you get it part of your routine, no big deal, and your eyes will be safe and youthful.

• Why it’s worth the effort: Eyelids account for up to 10% of skin cancers.
• Gentle substitute: Opt for mineral-based SPF to avoid stinging.
• Bonus tip: UV-blocking glasses offer an added layer of protection.

3. Your Scalp: Don’t Ignore What’s Under Your Hair

A sunburned scalp is the worst thing ever I learned that after a day at the beach left my part line wailing. If you’re experiencing thinning hair, a balding spot, or you just happen to have an extremely defined part, your scalp is receiving a lot more sun than you know. Long-term sun exposure has the ability to burn, age, and even cause skin cancer, so don’t mess with it.

I started using a powder sunscreen designed for scalps, and it’s a lifesaver no greasy residue messing up my hair. Spray sunscreens work too, especially for quick applications. If you’re out all day, a wide-brimmed hat with UPF fabric is a stylish way to add protection, but don’t skip the SPF entirely hats alone aren’t enough.

Now, I make a conscious effort to mist my scalp when I’m leaving the house, especially if I’m having a hair-up day. It’s as second nature as flossing. Dermatologists say this small habit can prevent your scalp from permanent damage, so the next time you slather on the sunblock, treat your scalp to a little TLC it’s worth an extra minute.

• Why it’s avoided: Hair gives an illusion of protection.
• Easy fix: Use powder or spray SPF onto scalp-friendly.
• Extra defense: Pair with a UPF hat for complete protection.

4. Your Lips: Keep Them Kissably Safe

I thought that only chapstick was needed until I experienced a sunburned lip that made drinking coffee a nightmare. Lips have very thin skin with absolutely no melanin, so they’re prime targets for damage from the sun. The bottom lip in particular gets direct sunlight, so it’s most likely to get burned and even develop skin cancer. Who knew that something so tiny could be so vulnerable?

Now, I’m addicted to SPF lip balms at least SPF 30, thank you! One is in every purse, and reapplying after a meal or swimming is not optional. Use balms with extra benefits like vitamin E for a bonus shot of nutrition. I love how they keep my lips nourished and protected, making a task a pleasure.

It’s such an easy fix, and what a difference it makes. I can tell that my lips still are softer and less dry since I started putting SPF on them faithfully. If you aren’t already, grab a lip balm with SPF and make it your new best friend. Your smile will thank you!

• Why they’re at risk: No melanin = no natural protection from UV rays.
• Must-have: Lip balm with SPF of at least 30, reapplied often.
• Pro tip: Use balms with antioxidants for extra protection.

5. The Back of Your Neck: Don’t Let It Sneak Up on You

The back of my neck was never given a second thought until I noticed it become red from a day out. Whether you wear short hair, a ponytail, or long hair, this area is more exposed than you think. UV rays find ways to penetrate hair, especially if your hair is thin, exposing you to risks of burns as well as longer-term damage.

I go out of my way to put on a broad-spectrum SPF 30 or higher on the back of my neck and sides. It only takes a few seconds, but it spares you the tight, burning sensation of sunburn. If I will be outdoors for a few hours, I’ll reapply or use a light scarf for extra protection bonus points for being fashion-conscious!

This space is so simple to skip, but once you add it to your routine, it’s a no-brainer. I’ve learned that using a creamy sunscreen is pleasant and hydrates the skin also. Dermatologists make a point to reapply, especially on sweltering summer days when you’re sweating, so be sure to keep that SPF handy and give your neck some love.

• Why it’s missed: Out of sight, out of mind for the rest of us.
• Quick fix: Use broad-spectrum SPF and reapply as needed.
• Style it up: A UPF scarf is not only protective but also adds pizzazz.

6. Your Hands: Shield Them from Sunspots

My hands were a wake-up call when I started seeing sunspots that made me look older than my years. They’re always present driving, typing, or just grasping an iced coffee and yet I used to shun them completely. Sun exposure on your hands speeds up the process of aging, bringing wrinkles, spots, and sagging skin earlier than you’d like.

Now I use SPF on the backs of my hands daily and reapply after washing my hands or using hand soap. It’s as natural as putting moisturizer on. Use a non-greasy texture so that your hands won’t be oily during the day I’ve found some that absorb like a dream.

It’s such a small habit, but it’s a game-changer for keeping your hands youthful. I’ve even gotten compliments on how smooth they look! Dermatologists say consistent SPF use can prevent those telltale signs of aging, so make it part of your daily routine and watch your hands stay radiant.

• Why they’re exposed: Hands are always out in the open.
• Reapply often: Especially after washing or sanitizing.
• Make the smart choice: Non-greasy SPF does not clog hands.

7. The Tops of Your Feet: Don’t Get Tricked By Sandals

Picking up the hard way on the sandals debacle of last summer: the tops of my feet are UV magnets. In flip-flops, bare on the beach, or in open-toe shoes, this area takes the beating from the sun. Painful sunburned feet aside, sun-kissed feet increase your risk of melanoma, so take note.

I pause to rub sunscreen on my feet, toes, and even between my toes before I head out. Water-resistant sunscreens are the best when at the beach because they resist splashing and sweating. It’s another minute, but it keeps you from hobbling around with pink, painful feet.

Now I’m coddling my feet as the rest of my body no slouching on SPF! It’s a small effort with a big dividend, especially when you’re showing off those cute sandals. Dermatologists recommend reapplying every two hours if you’re in the sun, so pack a travel tube so you can have stress-free fun in the sun.

• Why they’re vulnerable: Open shoes leave feet uncovered.
• Best choice: Water-resistant SPF for extended protection.
• Don’t forget: Cover toes and spaces in between.

8. Your Knees: Little But Powerful

Knees never even crossed my mind until I got a sunburn that made it a nightmare to bend over. No matter if you are in shorts, a dress, or a bathing suit, your knees are open. Especially when hiking or playing beach volleyball. They’re small and sensitive and need just as much love as the rest of you.

I’ve started massaging SPF into my knees, making sure to cover the front and sides. Spray sunscreens are great for quick touch-ups, especially if you’re on the move. It’s such an easy step, but it keeps your knees smooth and protected, no matter how long you’re outside.

Adding knees to my sunscreen routine was a lightbulb moment. I’ve noticed they stay softer and less prone to that tight, sunburned feeling. Experts say reapplying after swimming or sweating is crucial, so make it a habit and keep those knees happy and healthy.

• Why they burn: Exposed in shorts or swimsuits.
• Quick tip: Use spray SPF for fast, even coverage.
• Stay consistent: Reapply after water or sweat exposure.

9. Your Inner Wrists: A Sneaky Sun Trap

I was taken aback when I realized that my inner wrists were a bit pink after a day of pushing strollers. This vulnerable area gets more sun than you might think, especially if your arms are moving or outstretched. Reflective surfaces like water or blacktop can enhance it, sneaking in UV rays onto this vulnerable skin.

Now I brush my wrists quickly with broad-spectrum SPF 30 or higher and blend well. Reapplication is the trick, and it’s especially important if I’m sweating or washing my hands a lot. It’s such a tiny area, but covering it up keeps me from having unevenly toned and damaged skin.

It’s such a small change, but it’s made a difference in how my wrists look and feel. I love having those subtle signs of sun damage fade away. Dermatologists remind us that every sun-sensitive area matters, so don’t neglect your wrists your SPF applies there, too.

• Why they’re vulnerable: Frequent use puts them in the sun.
• Quick solution: Apply SPF and reapply after showering.
• Pro tip: Use light textures for comfort.

10. Your Armpits: Yes, Seriously!

Armpits? Sunscreen? I ridiculed the idea until I had on a tank top and noticed my armpits were a bit strange after a day of sun. Sleeveless shirts and bathing suits leave this area open to sun, and while it rarely burns, the skin is still exposed enough to cause discoloring or damage to the skin over time. It’s not about looks it’s about skin health in general.

I’ve started applying a light spray sunscreen on my armpits quick and not cumbersome. A spritz of speediness before I head out keeps the area protected without affecting my deodorant. It’s become a goofy addition to my regimen, but I’m glad that I added it.

This one took some getting used to, but now it feels like a no-brainer. Dermatologists say any exposed skin needs SPF, and armpits are no exception. Try it out, and you’ll feel like you’ve cracked the code to full-body sun protection.

• Why they matter: Exposed in sleeveless styles.
• Best choice: Lightweight spray SPF for easy application.
• Keep it up: Reapply if you’re out in the sun for long.

11. Your Elbows: Don’t Let Them Get Rough

My elbows were an afterthought until I caught them looking patchy following a tank-top summer. Their thicker, drier skin makes them susceptible to sun damage, which can lead to discoloration or texture change over time. It’s not just a matter of appearance unprotected elbows can age more rapidly than you’d like.

I make sure to rub a generous amount of SPF into elbows, trying strenuously to get it to soak in. Sunscreens with moisturizing agents like aloe keep this skin hydrated and protected. It’s a simple gesture, but it’s smoothed out my elbows and rendered them more evenly toned.

Adding elbows to my suncreen routine paid off. I love that they no longer feel so scratchy, and I’m not worried about sunspots taking hold. Dermatologists instruct you to put it on all the way around and reapply as needed, so give your elbows some attention and keep them looking young.

• Why they’re vulnerable: Short sleeves expose them to the UV.
• Moisturize and protect: Use SPF with moisturizing benefits.
• Stay vigilant: Reapply for prolonged outdoor activities.

12. Sides of Your Torso: Don’t Miss the Sides

I never used to notice the sides of my torso until I developed an strange tan line from a crop top. Whether you’re in a bikini or an outfit that reveals midriff, this area receives more sun than you realize, particularly when you’re reclining around or rising and sitting. UV rays don’t care if you’re reclining they’ll find a way to creep in.

I apply sunscreen liberally along my sides, making sure it covers underarms and along my ribcage. Water-resistant types are perfect for pool days since they can resist splashing and sweating. It’s a quick action that keeps me safeguarded from all directions.

This is a simple area to skip, but once incorporated into your routine, it’s a breeze. I’ve noticed my skin appears more even, and I’m not battling rogue tan lines anymore. Dermatologists claim that complete coverage is the key, so don’t skip your sides those are part of the sun protection image.

• Why they’re at risk: Seen in crop tops or swimsuits.
• Best choice: Water-resistant SPF for extended coverage.
• Cover all bases: Give special care to underarms and ribcage.

13. Your Ankles: Small but Tender

Burning ankles are the worst learned this after a strappy-sandal-wearing day had me winching. Barely-there shoes expose this small but powerful area to the sunshine, and trust me, a burn here is no fun at all to have when walking. Ankles can be hurt and even get melanoma, so they need some TLC from you.

I make sure to apply sun lotion all over my ankles, rubbing into crevices near my Achilles tendon and under straps. Water-resistant SPF is a must if you’re going to the beach or pool, because it doesn’t wash off despite splashing. It’s a quick step that saves you from a world of anguish.

Now I never forget my ankles, and my feet are a lot healthier for it. Dermatologists stress reappplying every few hours if you’re out, so carry a small tube in your pocket. Your ankles might be small, but they require extensive protection.

• Why they burn: Exposed in sandals or low-cut shoes.
• Smart choice: Water-resistant SPF for longer life.
• Don’t miss: Protect around tendons and straps.

14. Your Buttocks: Cheeky but Important

Okay, I giggled the first time I’d ever heard of sunscreen for your butt, but if you’re wearing cheeky swimsuits or sunbathing, this is a risk area. A burn down there is not only humiliating but also appallingly uncomfortable when you just wish to sit. UV doesn’t discriminate, so any inch of skin that’s exposed needs to be covered.

I use a broad-spectrum SPF 30 or higher, applying generously to ensure full coverage. Spray sunscreens are great for this area they’re quick and get into all the right spots. Reapplying is key, especially if you’re swimming or sweating, so keep that SPF handy.

It’s an odd component of my skincare regimen, but I’m glad I started. My skin is protected, and I’m not worrying about unusual burns or damage. Dermatologists inform us that any skin that’s exposed counts, so don’t skip this area here’s to protecting your whole body.

• Why it’s exposed: Seen in risqué swimsuits.
• Easy application: Use spray SPF for an even application.
• Reapply often: Especially after swimming or sweating.

15. The Skin Under Your Hairline: Never Neglect the Edges

I thought my hairline was being hidden by my hair, but a bun that was pulled back revealed the truth. Your skin directly under your hairline is exposed when you have your hair up, and it will develop sun spots and age if you don’t put sunscreen on it. It’s a small section, but it has a big effect on how your skin will look in the future.

I gently dab a face-specific sunscreen along my hairline, blending it into the surrounding skin. Lightweight, non-comedogenic formulas are my go-to they don’t clog pores or make my hair greasy. Reapplying is crucial, especially if I’m sweating or out for hours.

This step has kept my hairline smooth and evenly colored, and I love the increased confidence boost. Specialists say this area is covered to prevent premature aging, so add it to your routine. It’s a small effort with big payoff in skin health.

• Why it’s exposed: Noticeable when hair is pulled back.
• Best choice: Lightweight, non-comedogenic SPF.
• Be consistent: Reapply when there is prolonged sun exposure.

16. Your Belly Button: A Small Area with Big Demands

I never gave my belly button much thought until I got a little burn there from a crop top. The little area gets sun in bikinis or midriff-revealing tops, and its sensitive skin is easily irritated. Leaving it out might seem like no big deal, but all exposed skin is deserving of protection.

I apply sunscreen directly into and around my belly button, using a cream-based formula for thorough coverage. Water-resistant SPF is great if I’m swimming, as it stays put through splashes. It’s a quick step that keeps this quirky spot safe and burn-free.

Adding my belly button to my sunscreen routine was a small change that made a big difference. My skin feels protected, and I’m not dealing with weird irritation anymore. Dermatologists say every exposed area counts, so give your navel a little SPF love it’s worth it!

• Why it matters: Exposed in crop tops or swimwear.
• Best pick: Cream-based, water-resistant SPF.
• Cover thoroughly: Get into and around the navel.

Wrapping It Up: Total Sun Protection

Putting sunscreen on every single inch of your body might not be the most enjoyable task, but trust me, it’s a small price to pay for radiant, healthy-looking skin. Once I rushed through it, and then was rebuked by regret over the areas I missed when the sunburn set in. By covering these 16 often-forgotten areas ears, eyelids, scalp, lips, neck, hands, feet, knees, wrists, armpits, elbows, torso sides, ankles, buttocks, hairline, and belly button you’re giving your skin the full protection it deserves. It’s like wrapping yourself in a shield against UV rays, aging, and skin cancer.

The best part? It just takes practice. I’ve turned wearing sunscreen into a little ritual, picking out products I love and having them on hand for a few quick touch-ups. Dermatologists say the key is consistency, so incorporate it into your routine, and your skin will thank you for a healthy, radiant glow. So the next time you grab the SPF, don’t just do the bare minimum and give each spot the love it needs you’ve got this!

• Develop the habit: Develop the habit of putting on sunscreen every day.
• Make it fun: Choose SPFs that feel good to apply.
• Long-term benefit: Long-term protection prevents skin from aging and getting damaged.