Everyone who wants to keep their skin young and without wrinkles turns first to skincare products and sunscreen as well as dietary changes. Have you thought about how the way you sleep can affect the way your skin looks and stays healthy? People might be surprised to discover the impact sleep position has on wrinkle formation exceeds what most people are aware of and experts now give it greater attention.
The way you sleep extends past basic considerations of body comfort. Your sleeping position shapes all aspects of spinal health, wrinkle formation and development of fine lines regardless of your natural sleeping position. Over time, your face will start showing signs of pressure and friction damage if it spends an extended period resting on a pillow while using rough pillowcases because every skin surface encounter creates additional strain. Sleep-induced wrinkles become permanent through repeated compression according to sleep specialists.
The processes that cause such events operate by basic principles of science. The skin on your face shows the most sensitivity in areas such as around the eyes, cheeks and the mouth. Repetitive facial contact with fabric during long periods of time leads to skin damage of collagen and elastin proteins. Elasticity and firmness of skin depend mainly on these proteins. The gradual development of fine lines will lead to deeper wrinkles.
The sleeping positions of side and stomach lead to the most degradation of facial skin. Dr. Miriam Hanson who is a board-certified dermatologist explains that sleeping on the side or stomach causes your skin to experience persistent pressure. According to Dr. Hanson, “the skin develops permanent creases when exposed to compression that progresses into the creation of wrinkles.” When you sleep on your side very often, your face might end up being asymmetrical as one side will have more pronounced lines than the other. The constant pressure on the same facial area causes skin aging to become severely uneven throughout the aging process.
Sleeping on your stomach may appear as a convenient way to rest but many health issues come with this position. Your pillow presses your face towards its surface while this sleeping position creates skin friction and dehydration. The spinal alignment problems created by this sleeping position will ultimately result in both neck and back pain. Medical professionals recommend that expectant mothers avoid sleeping on their stomachs because this sleeping position restricts blood circulation.
Medical research has consistently shown that sleeping on your back provides the most beneficial effect for your skin health while also preventing wrinkles. Placing your body in a back position stops your face from resting against the pillow which means you avoid sleep wrinkles caused by pressure and friction. Better spinal positioning from this sleep position helps your neck and back muscles relax. The physician experts including Dr. Louis A. Cona, consider back-sleeping as an “absolute anti-aging hack” that optimally protects skin health.
The process of changing sleep positions presents an obstacle for several people. People who normally sleep on their sides or stomachs will need patience along with proper tools while attempting to change their sleeping position to their backs. Using specially made pillows for back sleepers can help you maintain comfort and support while your body gets used to this new sleep position. Being made for back sleepers, these pillows allow your body to stay aligned correctly while blocking movements into side or stomach positions at night.
The type of your pillow plays as important a role as your sleeping position. Regrettably, cotton pillowcases serve as the standard but they may prove unkind to your skin tissue. Dr. Hanson explains how rough fabrics including cotton and polyester fabrics, cause skin problems which result in dryness and skin irritation. The moisture content in your skin escapes through these fabrics leading to dryness and augmented risk of forming wrinkles. Silk and satin pillowcases minimize facial frictions and maintain skin moisture because they deliver a smooth surface for sleeping. The medical community of skincare professionals sees silk pillowcases as the absolute best tool for sustaining permanent skin health.
The market has introduced innovative anti-aging pillows which allow people to combat sleep-induced wrinkles. Specialty pillows come with an ergonomic design which prevents facial pressure zones while keeping skin intact. The Sleep&Glow Anti-Aging Omnia Pillow and Nurse Jamie Beauty Bear Pillow provide head cradling design that reduces skin tension during sleep. Similar to their higher price point, these products represent substantial investments to support skin health and enjoy better comfort.
Product on Amazon: SLEEP & GLOW Omnia Anti-Aging Beauty Pillow Fights Sleep Wrinkles with Orthopedic Height Adjustable Memory Foam for Sleeping on Back and Side (Made in Italy)
Brand: SLEEP & GLOW
Price: 279 USD
Rating: 4 Total reviews: 493
Special Feature: Adjustable
Color: White
Size: 14.17″ x 21.26″ x 5.11″
Fill Material: Memory Foam
Features:
1. CLINICALLY PROVEN – The only pillow proven to significantly reduce sleep wrinkles. According to the clinical study conducted at Corium Dermatology (Barcelona, Spain), 87% of wrinkles showed significant reduction, wrinkle length decreased by up to 67%, wrinkle volume – by up to 61%.
2. PATENTED – Original and unique, the only anti-aging pillow made in Italy, 3 years warranty. Beware of counterfeits which compromise on quality and efficacy.
3. FIGHTS SLEEP WRINKLES – The Omnia beauty pillow helps you fight and prevent sleep wrinkles, that may appear when you sleep due to excessive contact between your face and a pillow. It minimizes skin creasing and compression when you sleep on the side. The Omnia pillow is made in Italy.
4. NO MORE MORNING PUFFINESS – The design of this pillow has a slight incline, it helps to reduce morning puffiness, but won’t have any negative effect on the quality of your sleep and comfort. Plus, it comes with an additional foam insert to help you adjust the height of your pillow to suit your personal preferences.
5. ORTHOPEDIC EFFECT – The pillow was designed together with orthopedic specialists. The construction has a perfect ergonomic design, that gently supports your head and neck in the most anatomically correct position while you sleep. Your spine and muscles will relax.
Top Review from US: “Delivered very quickly and I am so happy about it because I was in need of a pillow that gave me great neck support for a good nights sleep. It comes with it’s own silk/satin pillowcase that you can easily unzip and remove when needs to be washed- but basically these kinds of pillowcases are great to maintain your skin and prevent breakage from occurring on your hair while you sleep! No one really thinks of this but we all spend 6-12 hours a day laying on a pillow so if it has all beneficial qualities like this one I believe it is worth the investment!”
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A diet including antioxidants as part of your sleep-related adjustments successfully extends your ability to resist the aging process. Food containing vitamins C, E, beta-carotene and other antioxidant compounds help counteract free radicals that wreck skin cells. To promote healthy skin and counter oxidative stress, you can eat citrus fruits along with leafy greens, nuts and berries. A reduction in intake of inflammatory foods like processed meats, refined carbohydrates and excessive sugar need equal attention. According to Dr. Louis A. Cona, “Diet formats the core part in a widest-reaching system for wrinkle prevention yet eating alone does not work independently for such outcomes.”
Wrinkle prevention goes beyond a single modification when it comes to sleeping patterns. Your skin requires both an encouraging atmosphere and system that contribute to total skin health. Your investment in a youthful radiant complexion can be achieved by selecting proper pillowcase materials, anti-aging pillows along with step-by-step back-sleeping training, nutritional eating patterns, fluid intake and restful sleep time. The prolonged effects of beauty sleep emerge because of regular habits making this skincare principle both science-based and a proven reality.
Related posts:
Ignore these 4 anti-aging myths — plus the 2 habits that really can stop wrinkles
Sleeping on Your Stomach: Is It Bad for You?
Wrinkle Pillows for Side Sleepers
